Reiki Helps Control Anxiety and Depression

Anxiety and depression often accompany each other. At times, it is hard to say which came first. Both can be disabling and are major risk factors for life-threatening diseases. They not only affect one’s personal but also social life. They prevent a person from enjoying the simple joys of life.

In both anxiety and depression, a “sense of well-being” is missing. Reiki helps control anxiety and depression by restoring the lost sense of well-being.

Studying Reiki provides a sense of spirituality. This brings about a sense of comfort. It helps one realize that one is not alone in the universe. This realization alone can be enough to relax the mind.

Most people who suffer from anxiety or depression need some amount of psychological therapy, so as to find issues that they have not “dealt” with. Reiki and the use of the healing chakras provide a different way of dealing with past issues.

It allows people to “let go” of worry, anger and past hurts. It is a method of deep relaxation that can provide the sense of well being and the sense of purpose that many people find missing in their lives.

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