Reiki Yoga

The practice of Reiki and Yoga go hand in hand. Reiki –Yoga is a simple and powerful system that combines both the benefits of yoga and reiki. It is designed in such a way that it brings about spiritual, physical and mental wellness.  Yoga helps a person understand Reiki in a much deeper way and Reiki helps a person understand the deeper energies of Yoga.

In Sanskrit yoga means “union”, a union between mind, body and spirit. This technique of healing originated in India thousands of years ago.

Reiki on the other hand is an ancient Japanese technique of relaxation and stress reduction.

Reiki Yoga combines both the techniques of Reiki and Yoga. Carefully selected Yoga postures called “Asanas” are incorporated in this technique. One function of these postures is to enable a person to have a knowledge of their subtle anatomy.

As the intent is focused on the different layers of this knowledge the Reiki Energy flows through the anatomical aspects of our being and unfolds and opens to us a deeper awareness.

You don’t have to work with these postures everyday to receive benefits. Two or three times a week brings some balance, helps relieve stress, and brings some health and healing.

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